Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Saturday, July 5, 2014

Twice Baked Sweet Potatoes




                                    



Mmmmmmmm........
Sweet potatoes are delicious.  This recipe is especially savory!
Twice Baked or Stuffed Sweet Potatoes!
  What could be better than a sweet potato, stuffed with cheese & bacon?

So here's the down-lo:

Ingredients:
1 large Sweet Potato
(I use the white variety, but you can use which ever you prefer.)
1/2 Small Onion- Sauteed
1 Strip of Bacon- Cooked
1 Clove Garlic- Minced & Sauteed
1/2 Cup Cheddar Cheese, plus additional for topping
Splash of milk

First pierce and bake your sweet potato in the microwave on high for 4-6 minutes or until tender.  If you prefer to bake them in the oven the first time around you can.  This will take an additional 30 minutes.  
Next, quarter your potato by cutting in half lengthwise, and then in half across the middle.

Scrape the flesh from the potato, leaving a small amount of flesh in the skins.  Just enough so the skins are sturdy and don't fall apart.

Next, combine all ingredients in a bowl including the potato flesh, and mix.  If the potatoes do not easily mash, use an electric mixer.  Do not over mix.  The consistency should be a little lumpy not baby food like.



Next, stuff your skins with the mixture in the bowl, and top with a little extra cheese.  The stuffing will overflow like this:




Bake in the oven for 10-12 minutes @ 375 degrees.

This is the result:




These have become a regular in our house!  To keep this recipe vegan, omit the bacon  and use vegan cheese, and almond milk.
I have  made it both ways and it is delicious either way.  These potatoes are quite hearty.  With only one large potato it makes 4 stuffed potatoes.  They go a long way!  

I hope you enjoyed this recipe!




Thursday, June 26, 2014

The Apple Pie Smoothie



                                                                         

Apple Pie... It's crisp, flaky crust paired with delicious warm apples and cinnamon.... :)

This smoothie mocks that delicious flavor.  However, you skip all the bad calories.  This is a healthy smoothie recipe for those who are watching their waistlines...  Of course, it doesn't lack in flavor.  

I made this yesterday for breakfast, but my kids finished it off!  They loved it as much as I did.  :)

It's perfect for breakfast, mid-day snack, or a healthy alternative to a sweet craving! 


It tasted as good as it looked.

In a blender combine:

2/3 C Vanilla Almond Milk
5.3 oz Container Yoplait Greek-Apple Pie Flavored Greek Yogurt
1/2 Apple Sliced and Peeled
1/2 Banana
1/2 tsp Cinnamon
1/4 tsp Nutmeg
6 Ice Cubes 

Blend well.  Add more ice if needed.  Drizzle with sugar free Carmel syrup, and sprinkle with cinnamon.
ENJOY!






This was one of my favorites so far!  
Hope you enjoy it as much as we did.  
What are your favorite smoothie recipes?